The beginning of your parenthood journey can feel like a chaotic roller coaster, especially when it comes to your emotions. Your mood is up and down and all over the place, and you seem to have little control over any of it. But feeling dysregulated in postpartum is more common than you may think and, using a simple technique called NESTS, something you can manage.
Emotions influence how we engage with others, affect the decisions we make and our relationship with them, and how we respond to them, and communicate with them, makes all the difference.
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