In our always-on world, slowing down can feel more than luxurious — it can feel like you’re breaking the rules. But that’s seeing the world upside down. Slowing down and living your life a little less hectically will not only improve your mental and physical health, it will simply bring more joy and pleasure into every moment. Here’s how you can live the slow life.
The so-called Mediterranean diet is more popular than ever. And for good reason. But most people miss out on its most powerful benefits — benefits that extend far beyond weight loss — because they are too focused on the “diet” part of it. The real goal, however, should not be to eat the Mediterranean diet, but to, instead, live the Mediterranean lifestyle. Here’s what that means.
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