How effective are the breaks that take throughout the day? This 5-step guide for taking an effective mental health break just might transform your relationship with taking a moment.

How effective are the breaks that take throughout the day? This 5-step guide for taking an effective mental health break just might transform your relationship with taking a moment.
Acupuncture is an intervention that has a transformative effect on body system function – and it’s likely you could benefit from a session!
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