Who doesn’t love receiving a bouquet of their favorite posies to light up a room, or ornament a plate – but are flowers the new superfood?
How this Simple Food Journal Can Unleash the Power of Mindful Eating and Transform Your Relationship with Food
Mindful eating is a great way to create a positive relationship with food, but have you ever considered how a food journal can help? Keeping a mindful eating journal is an excellent practice that helps us observe how our body and mind relate to our food and eating experience.
So a quick question. Think about the last thing you ate. What do you remember about it? Did you take the time to enjoy it —like really enjoy it? Or were you multi-tasking and thinking about your endless to-do list or some other thing?
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