Our fast-paced lives distract us from being genuinely intentional about our meals. It’s common for us to eat in front of the television, computer, or to have our smartphone in hand, which is the very definition of mindless eating. Instead, we need to become mindful eaters — because doing so is vital to becoming your most vibrant, healthiest self! But to do that, we need to unpack what mindless eating is really all about.

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