The beginning of your parenthood journey can feel like a chaotic roller coaster, especially when it comes to your emotions. Your mood is up and down and all over the place, and you seem to have little control over any of it. But feeling dysregulated in postpartum is more common than you may think and, using a simple technique called NESTS, something you can manage.
Incorporating a self-compassion practice into your parenting routine will help you to accept and navigate the intense emotions that arise in parenthood, and inspire feelings of confidence, kindness, and harmony in your family.
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