More than 56% of people live in an urban environment, and (at least in the US and Europe) spend more than 90% of their lives indoors. As you might imagine, most of that time is spent sedentary, and in front of a screen. The Japanese, however, instituted a simple practice that has shown surprisingly powerful health benefits to counter this trend.
So, here are a few practices that I am vowing to adopt during the week ahead, and hopefully henceforth!
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]