In today’s modern world, it’s easier than ever to find yourself sitting in a slouched position at your desk or slumped over a laptop for hours at a time. All that slouching takes its toll on your muscles, joints, and ligaments, and causes changes in your spine’s natural curvature — and almost always leads to pain. Here are 5 simple steps that will help you shift those habits and create a healthier setup so that you can stop slouching and enjoy some painless sitting!
We are dynamic beings who are often in motion and relating to other people, objects, and activities. So, posture is not a single position that you hold, it is how you move your body every day — which is why it’s literally such a critical part of living a balanced life! But there are three things that hold us back from good posture.
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