Research shows that stress in pregnancy might have an effect on the health and development of the newborn. But what is stress, really? While stress is an everyday occurrence, pregnant women often suffer from increased stress due to the rapid number of emotional, physiological, and environmental changes that occur as a result. But the evidence is clear — reducing stress is one of the more important things you can do to protect the health of your baby. Here are 10 ways to do just that.
If you’re pregnant there’s a good chance you’re wondering about the safety of prenatal workouts and want to know, “Can I still workout?” This short guide will help you separate fact from myth about what’s safe and what’s not while growing a human being inside of you, and will help you feel more comfortable on your journey of becoming a healthy parent.
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