Research shows that stress in pregnancy might have an effect on the health and development of the newborn. But what is stress, really? While stress is an everyday occurrence, pregnant women often suffer from increased stress due to the rapid number of emotional, physiological, and environmental changes that occur as a result. But the evidence is clear — reducing stress is one of the more important things you can do to protect the health of your baby. Here are 10 ways to do just that.
When we endure stress continuously, day-in and day-out in a chronic fashion, it physiologically changes our brain.
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