While you may have tried some form of meditation in the past, because of these challenges, you may have had trouble forming a sustainable practice.
This may be because you haven’t found the appropriate meditation technique for you, but for many, it’s because they have uncertainty about the HOW of meditation. How does this thing actually work?
“Water makes up a tremendous percentage of our adult bodies — about 60% — or that everyone from doctors to wellness advisors prescribe regular water consumption.
But have you ever considered that how you consume that water might make a difference?
Shockingly, it does. “
Our intake of oxygen has lost is preciousness. And, like any great love affair, your relationship with your breath will take time, effort, and a little flexibility. How many of the 20,000 breaths you took today did you given some lovin’ to?