Take the 7-Day Mindful Eating Challenge

Are you ready to explore mindful eating? This engaging eBook will guide you through a simple 7-day process to help you experience it first hand. Each day, you will explore a single idea and be challenged to complete a single exercise.

When you're done, you'll have gained insights into — and likely transformed — your relationship with food. Most importantly, you'll be on your way to creating your own mindful eating practice!