July 16, 2020

By Laura Araujo

The Habit That Steals Our Happiness

When was the last time you felt truly happy for another being? The Buddha taught that our happiness is tied directly to the happiness of others. This practice of mudita, therefore, helps teach us to experience the joy of others in a heartfelt way, regardless of their relationship to us and, in so doing, nurture the seeds of our own happiness.

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