In case your week did not go as planned and you weren’t able to “check off” all of your mindfulness boxes, I wanted to let you know that you are not alone. (Note: if you’re scratching your head wondering what I’m talking about, I’m referring to last week’s 7-day mindfulness challenge. If you missed it,
Okay, admit it, you’ve probably heard the big fat M-word (mindfulness) repeated ad nauseam and that it is the “secret sauce” to thriving in the new digital era, and amid the corona-apocalypse. Yeah, mindfulness. But what does it actually mean? Well, first and foremost, we can understand mindfulness as being fully aware and conscious of the situation and moment at
What is the first thing you do in the morning? Does that first thing bring you one step closer to your purpose? Do you know that for most people, they almost instantly grab for their phone? Okay, I might have just made you feel a LITTLE guilty. Sorry. But my question is — how long does it
Happy Sunday! I don’t know about you, but this whole #WFH thing has encouraged me to shift my routine. If you read my last note, you might remember that I advocate, now more than ever, for a quieter, more listening-driven existence. This Weekly Practice letter will be short & sweet. I’ve included below a FREE, streamable MAPS exercise that
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]
Join us to get our weekly newsletter, The Practice, for FREE and access to all of our articles, downloadable resources and online programs so you can start building your personal practice of Mindfulness, Activation, Purpose and Surrender and live the authentic, bold, and dynamic life you've always wanted.