Are you struggling to escape stress and overwhelming feelings? Simple steps and practices may be the solution to finding more peace, joy, and satisfaction.
May 24, 2022
The Inspired Work of
About Evan Dunn
Evan is a certified mindfulness coach for businesses and entrepreneurs. His work increases employee productivity and satisfaction, and decreases workplace stress. As employees learn emotional resilience, companies thrive. As a professional opera singer himself, he also enjoys coaching artists so they can successfully navigate the pressures of their artistic careers. Click here to visit his website
January 21, 2022
We humans hate feeling bad and will do almost anything to avoid it. This is known as emotional avoidance, or “buffering,” as I call it.
November 8, 2021
Instead of thinking of mindfulness as escaping from my world, I started finding ways to incorporate it into the mundane, everyday activities. In other words, I still have things that I need to get done, and not only have I found some simple ways to incorporate mindfulness into that work, but I have discovered that mindfulness enhances my work!
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