The Inspired Work of
As a professional dancer, teacher, and choreographer for over 30 years, Heidi Knecht-Seegers now integrates all her experience into her Live Zoom yoga classes. She focuses on modifications for injuries, alignment, and limitations. She wants all of her students to feel comfortable and supported in their yoga practice—regardless of age, experience, or limitation— all while having FUN! Heidi’s online Vinyasa classes are mindful and playful: a vigorous yet accessible journey exploring the balance between awareness, effort, and breath… seamlessly linking body, breath, movement, and meditation. The emphasis is on you: Find your Flow! Come play and stay connected to your youthful self! Heidi taught in NYC as well as Upstate NY and has guest taught across the country. She is an ERYT200-RYT500 Yoga Teacher with a certification in Meridian Yoga Therapy. Click here to visit her website.
Using a combination of art and meditation you can create a beautiful mosaic of life. Whether you are experiencing health issues, job loss, divorce, or attempting to navigate the changes that have come with living through this pandemic — this practice of taking the broken bits of our life and turning them into something beautiful is a pathway to healing what’s broken within you.
There will always be students who want — and teachers that offer — beautifully serene and serious yoga classes. This type of yoga is immensely valuable and can be positively life changing. But you should also consider making room for some humor in your yoga practice — you may discover that laughter is the best pranayama of all.
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