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The Inspired Work of

Kristina Mitts, RHN, AFMC

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About Kristina Mitts, RHN, AFMC

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February 13, 2023

Are Antibiotics Sustainable Treatment? How To Help Your Body Recover After Antibiotic Use

We spend a lot of our time avoiding certain microbes. Little did we know, fighting all microbes can hurt us more than heal us.

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July 28, 2022

Let’s Get Dirty – 6 Ways To Diversify Your Microbiome Without the Expensive Probiotics

The number of bacterium and eucaryote cells in our body are about a one-to-one ratio. We’re germy, it’s undeniable. But can we truly diversify our microbiome without probiotics?

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