October 3, 2021

At the end of the day we have to make a choice. Do we engage in an activity that is going to temporarily make us feel relaxed, but ultimately is exacerbating our strained nervous system’s inclination to function sympathetically – or do we choose an activity that will help our nervous system to truly restore, and recharge. At the end of a long day, we desire to feel rested – and so choosing carefully is important.

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September 18, 2021

For a moment, picture yourself outside on a warm, sunny day. Imagine you’re barefoot and running through a field of lush, soft grass. You might even find the corners of your mouth turning up toward your ears thinking about it.  Feel-good elements aside, there are unquestionable benefits to spending time outside. These benefits include increased

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September 2, 2021

It’s been an amazing summer and will hopefully be a warm and cozy fall. That means there is still ample opportunity for backyard picnics, time spent on the beach or the backyard, BBQ’s, parties, and long conversation-filled hours spent dining al fresco.  Each one of these delightful events has one thing in common for most of us – free-flowing alcohol. 

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