If you feel a subtle weight slowing you down, you’re not crazy. In fact, slowing down is energetically natural for our circadian rhythm. Here’s how to thrive as we close out the winter season!
February 28, 2022
The Inspired Work of
About Laura Araujo
Passionate about accessible education and evidence-based wellness, Laura founded The MAPS Institute, an educational wellness editorial and platform. Aside from her passion for research and educating, Laura is a classically trained vocalist, sound therapist, and a practitioner and teacher of Ashtanga and Restorative Yoga. She is the creator of the MAPS (Mindfulness, Activation, Purpose, and Surrender) philosophy and is in continual pursuit of helping her students and herself find balance amid the chaos around and within them. When not sifting through Nature Magazine, complaining about their paywalls, she enjoys trying new wine varietals, experimenting in the kitchen, riding her bicycle (sometimes cross-country), and spending time with her husband Charlie, cockapoo Miles, and expected baby girl, Ella. Click here to follow the MAPS Institute on social media.
February 19, 2022
Most of us are familiar with the idea of “stress eating.” Chronic stress can wreak havoc on our metabolic health – even without indulging.
February 13, 2022
Before there were apps, luxe spas, or therapy, what DID humans do to ease the woes of their stressors? 12th century Samurai may have the secret.
February 6, 2022
Whether you work from home, are a full-time, stay-at-home parent – we all find ourselves focus-impaired sometimes. Here’s a quick 8-minute fix!
January 29, 2022
When you think of fertility you may think rosy, glowing cheeks, luscious locks, and, well, perfect health. That is, unless you’ve had to contemplate the world of ART – or Assisted Reproductive Technology.
January 17, 2022
For many of us, we’ve spent week after week wasting time – mostly unknowingly. We finish our day and don’t realize how much more we could have achieved. Not only could we have achieved more – if you’re about getting stuff done – but the quality of the experience could also’ve been far richer, engaging with tasks, and experiences so much more intentionally, taking care of our body and brain.
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