February 6, 2022

administrator

Minute read

Finding Your Focus Mid-Day in 8 Minutes

Whether you work from home, are a full-time, stay-at-home parent, or spend your days in a crowded office – we all find ourselves focus-impaired sometimes.

The combination of our natural inclinations to multitask, paired with our high levels of overstimulation leads to reactive behaviors and not being as focused as we would like – both during tasks and in our lives.

This short 8-minute practice, an iteration of a focused attention meditation, invites you to draw your attention inward, bringing the attention to the breath, and recentering – so you can go into your next meeting, or task with clarity and focus.

About the Author: Laura Araujo

Laura Araujo is the co-founder of The MAPS Institute, a classically trained vocalist, and a practitioner of Ashtanga, classic Indian yoga. She is the creator of the MAPS (Mindfulness, Activation, Purpose, and Surrender) philosophy and is in continual pursuit of helping her students find balance amid the chaos around and within them.

 

 


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