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McPhilimey BSc (Hons), MSc, MRes, CRFS

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About McPhilimey BSc (Hons), MSc, MRes, CRFS

I help busy professionals boost their focus, increase energy and raise their performance by building resilience & sleeping better with efficient breathing. I've 10 Years of Clinical, Research and Consulting experience in Stress, Sleep and Breathing.  Click here to visit his instagram.

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August 24, 2022

Exercise And Sleep Are Crucial To Our Metabolic Health – But We Ought to Mind Their Intertwined Relationship To Unlock True Wellbeing

Did you know that exercise impacts sleep? This article explores how you can balance activity and rest to sleep better.

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