Food & Fitness

Food and fitness, nourishment and movement. Whatever you call it, they are huge elements in your life! These articles invite you to shift your perspective and cultivate a sense of curiosity to explore the science and history of food and movement so you can enjoy a more rewarding experience with both what you put into your body, and how you move it!

By Sammie Baker MA, CPT, CSCS

expert

February 24, 2022

Are You A Woman? This Female Trainer Says Your Body And Mind Will Thank You For Adopting a Weight-Lifting Practice Today

Weight lifting is scientifically, and clinically transformational for women. Hesitant? This female athlete will assuage all your fears!

By Laura Araujo

administrator

February 19, 2022

You Know Chronic Stress Is Affecting Your Wellness – But You May Not Realize The Scary Impact It Has On Your Metabolic Health

Most of us are familiar with the idea of “stress eating.” Chronic stress can wreak havoc on our metabolic health – even without indulging.

By Pia De Los Reyes

expert

February 8, 2022

4 Easy Ways to Improve Your Life Expectancy and Well-Being

Everyone wishes for a long, healthy life, but does extending one’s years require elongating your telomeres or magic elixirs?

By Erica Zellner, MS, CNS

expert

December 7, 2021

Fasting Has Been a Cultural Norm For Decades and is Now a Hot Topic – But Is It Healthy?

Until very recently in our history, food sources had oftentimes been scarce and humans have had to go for long periods of time without. Eating three meals a day is actually a relatively modern concept but is it a healthy one?

By Laura Araujo

administrator

November 19, 2021

Why Getting Your Kids to Move From A Young Age is Essential To Their Success and Cognitive Health

But when kids move, it does far more than just “tire them out” – although if you’re a parent, that may very well be one of your top priorities in getting your kids to a playground, group hang, or friend’s house. After all, their battery can only last so long, right? If your child could read this, they are undoubtedly snickering. Movement changes their brain.

By Dr. Lucy Connor, MBChB

expert

November 12, 2021

The Medical Benefits of Specific Asana – A Modern Physician’s Word of Caution

There is an impressive and ever-growing body of evidence that regular yoga practice confers numerous health benefits. I, like many practitioners, need little convincing of its psychological benefits. But when it comes to some of the medical claims made about yoga made by practitioners, teachers, and self-proclaimed gurus, you’d be right to find them suspect.

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

First

Last

Join Our Community of Over 10,000 Humans Living Life in Balance.

Join us to get our weekly newsletter, The Practice, for FREE and access to all of our articles, downloadable resources and online programs so you can start building your personal practice of Mindfulness, Activation, Purpose and Surrender and live the authentic, bold, and dynamic life you've always wanted.

Join Us Now for FREE!

Food & Fitness

Are You A Woman? This Female Trainer Says Your Body And Mind Will Thank You For Adopting a Weight-Lifting Practice Today

You Know Chronic Stress Is Affecting Your Wellness – But You May Not Realize The Scary Impact It Has On Your Metabolic Health

4 Easy Ways to Improve Your Life Expectancy and Well-Being

Fasting Has Been a Cultural Norm For Decades and is Now a Hot Topic – But Is It Healthy?

Why Getting Your Kids to Move From A Young Age is Essential To Their Success and Cognitive Health

The Medical Benefits of Specific Asana – A Modern Physician’s Word of Caution

Join Our Community of Over 10,000 Humans Living Life in Balance.

WooHoo! You're One of Us!

WooHoo! You're One of Us!

Food & Fitness

Are You A Woman? This Female Trainer Says Your Body And Mind Will Thank You For Adopting a Weight-Lifting Practice Today

You Know Chronic Stress Is Affecting Your Wellness – But You May Not Realize The Scary Impact It Has On Your Metabolic Health

4 Easy Ways to Improve Your Life Expectancy and Well-Being

Fasting Has Been a Cultural Norm For Decades and is Now a Hot Topic – But Is It Healthy?

Why Getting Your Kids to Move From A Young Age is Essential To Their Success and Cognitive Health

The Medical Benefits of Specific Asana – A Modern Physician’s Word of Caution

Join Our Community of Over 10,000 Humans Living Life in Balance.

Log into Your Account

Password Reset

Password Reset

You are already logged in

Create a New Account

WooHoo! You're One of Us!

WooHoo! You're One of Us!