Health & Wellness
Holistic health is not an oxymoron. Our bodies and minds are complicated and interwoven — not discrete parts and pieces. To be truly healthy is to understand and treat the whole you. These articles will help you explore various approaches to understanding and caring for yourself in a holistic manner.
By Laura Araujo
administrator
When we endure stress continuously, day-in and day-out in a chronic fashion, it physiologically changes our brain.
By Laura Araujo
administrator
You deserve luxury – and it need not come with a guilt trip, or a spooky price tag!
By Laura Araujo
administrator
“Not now. I need to focus.” “Ugh. I just can’t seem to focus right now.” How many times have you uttered these statements? If you’re like most of us, probably more times than you care to admit. And yet, we make those statements almost offhandedly, as if there’s nothing we can do about it other
By Laura Araujo
administrator
Practices like expressions of gratitude offer a number of benefits – including giving us power to break habituations and allowing our brain to release a feel-good surge of neurotransmitters, such as dopamine and nerepinephrine.
By Laura Araujo
administrator
No matter your political affiliation, this season is probably stressing you out — and putting your central nervous system (CNS) on edge!
The best way to respond isn’t yelling at the first passerby that looks at you funny. Instead, establishing a routine that gives your CNS a little TLC is much more effective!
By Laura Araujo
administrator
You may have even heard about the practice of “sound healing” or the now-über popular binaural beats. Sound is healing, at least in the psychosomatic way. It makes us feel good – but it can’t actually heal, right? Or can it…
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