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Health & Wellness

Holistic Health

Holistic health is not an oxymoron. Our bodies and minds are complicated and interwoven — not discrete parts and pieces. To be truly healthy is to understand and treat the whole you. These articles will help you explore various approaches to understanding and caring for yourself in a holistic manner.

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By Rebecca Richardson

expert

July 12, 2022

Proprioception: An Introduction to Your Body’s Forgotten Sixth Sense

We are taught at an early age that humans have 5 senses – hearing, sight, smell, taste, and touch – interestingly, we actually have 21!

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By The MAPS Institute

July 8, 2022

While Infertility Isn’t For The Faint Of Heart, Sharing Your Story Can Help You Heal

Infertility isn’t for the faint of heart – but Keegan Prue, The IVF Dad, Author and Educator reminds us that sharing our story can be healing!

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By August Belarde

scholar

July 5, 2022

The Ketogenic Diet: Fad or Fab?

The keto diet is a hot topic of interest in dieting circles. But is it truly effective or just another dieting fad?

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By Eleonora Francesca Cordovani

expert

July 2, 2022

The Important Connection Between Yoga and Social Justice: Changing the World One Asana at a Time

The high level of suffering and injustice in our modern world is undeniable – but so is the healing power of a dynamic Yoga practice.

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By Laura Araujo

administrator

June 28, 2022

Being A Highly Sensitive Person Is Not A Bad Thing, And In Our Modern World, It Might Just Be Your Greatest Strength

Leeches, vaginal suppositories, and judgement of the 1800’s step aside – sensitivity is the greatest strength in our modern world.

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By Laura Araujo

administrator

June 15, 2022

What Happens In Vagus Doesn’t Stay In Vagus. Why This Bidirectional Telephone Line is Your Key To Calm

You may have heard neuroplasticity is important to your brain’s adaptability – but ensuring this “telephone line” is working first may be far more important.

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