Health & Wellness
Holistic health is not an oxymoron. Our bodies and minds are complicated and interwoven — not discrete parts and pieces. To be truly healthy is to understand and treat the whole you. These articles will help you explore various approaches to understanding and caring for yourself in a holistic manner.
By Elana Otero
expert
Peering into the toilet bowl after some time on it might not sound like your cup of tea. It is, however, an important way to acknowledge that your body is sending you progress reports every day and letting you know how you’re feeling and reacting inside.
By Laura Araujo
administrator
Is Photobiomodulation The Next Sexy Fad? Scientists and Studies Weigh In On This Glowing Therapy’s Efficacy
By Claudia Lopez
expert
Sex is seen as a luxury that relieves stress, but we rarely associate it with increased productivity. Wanna get more done? Get busy!
By Dr. Bianca Inirio, OTD
expert
We all have heard that breathing is impactful on our health and nervous system – but breath also impacts the way we move our body!
By Rebecca Richardson
expert
If you notice yourself clenching on a regular basis, you are not alone. Understanding the design of your jaw can help correct your alignment and relieve tightness.
By Laura Araujo
administrator
Our bodies were made to be in motion – but before you begin to feel guilty about not “exercising” this morning, I want to stop you.
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