We get it, we’re busy, and the list of to-do’s is endless. But a busy life doesn’t mean your brain needs to suffer. How? Sleeping more.
By Laura Araujo
administrator
Health & Wellness
Holistic health is not an oxymoron. Our bodies and minds are complicated and interwoven — not discrete parts and pieces. To be truly healthy is to understand and treat the whole you. These articles will help you explore various approaches to understanding and caring for yourself in a holistic manner.
By Laura Araujo
administrator
We get it, we’re busy, and the list of to-do’s is endless. But a busy life doesn’t mean your brain needs to suffer. How? Sleeping more.
By Erica Zellner, MS, CNS
expert
Until very recently in our history, food sources had oftentimes been scarce and humans have had to go for long periods of time without. Eating three meals a day is actually a relatively modern concept but is it a healthy one?
By Lauren Hoffmeier
expert
Creativity has won battles, spawned languages, sparked oohs and ahs, and incited rapturous applause. And it might be the key to YOUR growth!
By Dr. Maritza Bollain y Goytia, DACM, L.Ac.
expert
Acupuncture is an intervention that has a transformative effect on body system function – and it’s likely you could benefit from a session!
By Laura Araujo
administrator
But when kids move, it does far more than just “tire them out” – although if you’re a parent, that may very well be one of your top priorities in getting your kids to a playground, group hang, or friend’s house. After all, their battery can only last so long, right? If your child could read this, they are undoubtedly snickering. Movement changes their brain.
By Dr. Bianca Inirio, OTD
expert
Your baby is presenting breech.
This expression is one many pregnant women fear they may hear as they go into labor. But what does it mean – and what can we even do about it?
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