If you are one of the 27 million people in the United States who practice Yoga, it is almost certain that you have performed a Surya Namaskar or two! This rhythmic, breath-focused moving meditation serves as more than just a workout but is also an homage to the sun. It’s an excellent way for beginners to introduce themselves to an alternative style of meditation through the synchronicity of breath and body to help soothe and quiet the mind.
By Laura Araujo
administrator