Health & Wellness
Practices like meditation and breathwork are more profound than quick-fixes to soothe your nervous system, anxiety, or the pains of a rough day at the office. These articles and practices will help expand your "toolbox" of resources, and offer scientific insight into the impact breath and meditation have on our lives.
By Laura Araujo
administrator
You may have even heard about the practice of “sound healing” or the now-über popular binaural beats. Sound is healing, at least in the psychosomatic way. It makes us feel good – but it can’t actually heal, right? Or can it…
By Laura Araujo
administrator
While you may have tried some form of meditation in the past, because of these challenges, you may have had trouble forming a sustainable practice.
This may be because you haven’t found the appropriate meditation technique for you, but for many, it’s because they have uncertainty about the HOW of meditation. How does this thing actually work?
By Laura Araujo
administrator
When was the last time you felt truly happy for another being? The Buddha taught that our happiness is tied directly to the happiness of others. This practice of mudita, therefore, helps teach us to experience the joy of others in a heartfelt way, regardless of their relationship to us and, in so doing, nurture the seeds of our own happiness.
By Laura Araujo
administrator
It is estimated that over 400 MILLION people meditate around the world. Our supermarket shelves are bursting with magazines, and since 2015 this budding industry has launched more than 2,500 meditation applications and now claims millions of online practitioners. Yet it seems that people are more stressed out than ever before. Why?
By Laura Araujo
administrator
What’s your relationship with uncertainty?
For many of us, it can be very unsettling. But learning to deal with uncertainty can unleash tremendous power within us.
By Laura Araujo
administrator
Amid the fear, the guilt, the hate, and the uncertainty that has exploded this past week, I decided that a Tonglen meditation, which is a meditation to cultivate compassion, was appropriate.
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