Health & Wellness
Practices like meditation and breathwork are more profound than quick-fixes to soothe your nervous system, anxiety, or the pains of a rough day at the office. These articles and practices will help expand your "toolbox" of resources, and offer scientific insight into the impact breath and meditation have on our lives.
By Laura Araujo
administrator
Our intake of oxygen has lost is preciousness. And, like any great love affair, your relationship with your breath will take time, effort, and a little flexibility. How many of the 20,000 breaths you took today did you given some lovin’ to?
By Laura Araujo
administrator
In case your week did not go as planned and you weren’t able to “check off” all of your mindfulness boxes, I wanted to let you know that you are not alone. (Note: if you’re scratching your head wondering what I’m talking about, I’m referring to last week’s 7-day mindfulness challenge. If you missed it,
By Laura Araujo
administrator
Happy Sunday! I don’t know about you, but this whole #WFH thing has encouraged me to shift my routine. If you read my last note, you might remember that I advocate, now more than ever, for a quieter, more listening-driven existence. This Weekly Practice letter will be short & sweet. I’ve included below a FREE, streamable MAPS exercise that
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