Health & Wellness
Your mental health is vital to your overall health and wellness — and stress management is critical to your mental health! These articles will help educate you about these complex subjects and teach practical ways to cope with daily challenges.
By Laura Araujo
administrator
While the battle between allopathic and traditional medicine ensues – this recent study proves the Yogi’s were correct about this practice.
By Laura Araujo
administrator
In this ten-minute poetic escape, we are guided by Laura Araujo and the backdrop of the soft and steady piano. She invites us throughout this practice to simply notice in an effort to better embody malleability.
By Laura Araujo
administrator
Is simplicity the key to feeling better on a daily basis? And must we drink monastic kool-aid to reap the benefits?
By Dina-Marie Weineck
expert
Fear is stifling, deafening, a defeating feeling of paralysis. It keeps you from risk-taking. But does fear always have to limit you?
By Laura Araujo
administrator
If you feel a subtle weight slowing you down, you’re not crazy. In fact, slowing down is energetically natural for our circadian rhythm. Here’s how to thrive as we close out the winter season!
By Sammie Baker MA, CPT, CSCS
expert
Weight lifting is scientifically, and clinically transformational for women. Hesitant? This female athlete will assuage all your fears!
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