Health & Wellness
Mindfulness is a hot topic today — and for good reason! It's one of the most powerful tools you have to improve all aspects of your health and wellness. These articles will help you get past the hype and learn how to pragmatically apply mindfulness within your life.
By Laura Araujo
administrator
It’s been an amazing summer and will hopefully be a warm and cozy fall. That means there is still ample opportunity for backyard picnics, time spent on the beach or the backyard, BBQ’s, parties, and long conversation-filled hours spent dining al fresco. Each one of these delightful events has one thing in common for most of us – free-flowing alcohol.
By Laura Araujo
administrator
The principle of equanimity is all about balance, resilience, and equilibrium. But it doesn’t mean that we must accept a life of passivity, in which we exist without emotion, without vibrancy, without humanness!
By Laura Araujo
administrator
Tea has continued to be a source of self-soothing. There’s lots of scientific reasons that we might have these reactions to tea (the polyphenols regulate insulin, which stabilizes our moods, the aromatherapeutic psychosomatic benefits), but what may be most impactful is transforming mere tea drinking into a ritual steeped in love.
By Dr. Nicole Harkin, MD, FACC
expert
For years, cardiologists have focused on risk factors like high blood pressure and high cholesterol, but are now turning their attention to how mental health impacts our heart!
By Laura Araujo
administrator
In our always-on world, slowing down can feel more than luxurious — it can feel like you’re breaking the rules. But that’s seeing the world upside down. Slowing down and living your life a little less hectically will not only improve your mental and physical health, it will simply bring more joy and pleasure into every moment. Here’s how you can live the slow life.
By Laura Araujo
administrator
More than 56% of people live in an urban environment, and (at least in the US and Europe) spend more than 90% of their lives indoors. As you might imagine, most of that time is spent sedentary, and in front of a screen. The Japanese, however, instituted a simple practice that has shown surprisingly powerful health benefits to counter this trend.
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