Health and wellness is complicated because, as a human, you're...complicated. And that's a good thing. So you must address a broad range of elements, including mindfulness, spirituality, self-care, and understanding your physiology. Whether you're dealing with things like mental health and stress management or adopting a meditation habit, we've got you covered. And we'll keep it uncomplicated!
By Laura Araujo
administrator
It’s been an amazing summer and will hopefully be a warm and cozy fall. That means there is still ample opportunity for backyard picnics, time spent on the beach or the backyard, BBQ’s, parties, and long conversation-filled hours spent dining al fresco. Each one of these delightful events has one thing in common for most of us – free-flowing alcohol.
By Shaina Painter, MS, CNSc
expert
Diet culture has become pervasive in western culture in the last few decades, from the latest detox tea to “intuitive fasting.” It’s an industry worth more than $78 billion. And it’s growing, with as much as 49.1% of people dieting to lose weight.
By Heidi Knecht-Seegers
expert
Using a combination of art and meditation you can create a beautiful mosaic of life. Whether you are experiencing health issues, job loss, divorce, or attempting to navigate the changes that have come with living through this pandemic — this practice of taking the broken bits of our life and turning them into something beautiful is a pathway to healing what’s broken within you.
By Laura Araujo
administrator
The principle of equanimity is all about balance, resilience, and equilibrium. But it doesn’t mean that we must accept a life of passivity, in which we exist without emotion, without vibrancy, without humanness!
By Dr. Maritza Bollain y Goytia, DACM, L.Ac.
expert
Tai chi and qigong have recently gained popularity as more and more clinical research has validated their effectiveness and as more people have sought out alternatives to traditional Western approaches to supporting mental health.
By Laura Araujo
administrator
Tea has continued to be a source of self-soothing. There’s lots of scientific reasons that we might have these reactions to tea (the polyphenols regulate insulin, which stabilizes our moods, the aromatherapeutic psychosomatic benefits), but what may be most impactful is transforming mere tea drinking into a ritual steeped in love.
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