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Health & Wellness

Health and wellness is complicated because, as a human, you're...complicated. And that's a good thing. So you must address a broad range of elements, including mindfulness, spirituality, self-care, and understanding your physiology. Whether you're dealing with things like mental health and stress management or adopting a meditation habit, we've got you covered. And we'll keep it uncomplicated!

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By Chrissy Tucciarone, LCSW

expert

December 19, 2022

What the Minimalism Trend is Missing, and How to Make it More Sustainable

Minimalism usually focuses on decluttering your spaces, but it won’t declutter your brain. What happens when you apply minimalism inside AND out?

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By Rebecca Richardson

expert

December 12, 2022

The 4 Most Practical Tips for Nourishing Your Creative Spark: How to Get Inspired Again

Nourishing your creativity has a powerful impact on your personal growth. With these simple tips, you will find that cultivating a more creative life can be as simple as hugging your loved ones.

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By Kendall Proffitt

scholar

December 5, 2022

Natural Headache Relief: How to Alleviate Your Headache Without Aspirin

Impacting more than half the global population, headaches are all too easily band-aided by popping an aspirin. The question is, where do these pains come from, and are there more sustainable treatment options that don’t have such longterm repercussions.

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By Christy Parker-Calahan: E-RYT 200, RYT 500, YACEP

expert

November 22, 2022

Struggling with Negative Body Image? Try These Tools to Start Healing from Your Body Shame

Negative body image isn’t forever – here’s a few ways to start shedding that shame and growing to love the body you live in.

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By Elana Otero

expert

November 14, 2022

Big Brain Energy: Unlock Your Neuroplasticity by Learning a New Language

Learning a new language unlocks new processing methods, communication styles, and ways of interpreting the world. Sometimes we even learn heartwarming words that our language doesn’t have to describe beautiful and specific aspects of life.

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By Dina-Marie Weineck

expert

October 27, 2022

Living Your Truest And Best Life Isn’t Always Cocktails and Sunsets at the Beach

Living with integrity isn’t always easy. Sometimes it’s lonely. Dina-Marie Weineck talks you how to get through it in this article.

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