Health and wellness is complicated because, as a human, you're...complicated. And that's a good thing. So you must address a broad range of elements, including mindfulness, spirituality, self-care, and understanding your physiology. Whether you're dealing with things like mental health and stress management or adopting a meditation habit, we've got you covered. And we'll keep it uncomplicated!
By Dr. Tyler Lesher, ATC, CSCS, OPE-C, PN-1
expert
If you are someone who has struggled to fight off obesity, or just control your weight, you probably think that you merely need to eat well and exercise. The problem is, it’s just not true. If you want tackle your challenges with fat and obesity, you need to start with understanding that it’s rooted in an inflammatory response — and how foods trigger it.
By Benji Rasky, CNS, LDN
expert
Mindful eating is a great way to create a positive relationship with food, but have you ever considered how a food journal can help? Keeping a mindful eating journal is an excellent practice that helps us observe how our body and mind relate to our food and eating experience.
By Laura Araujo
administrator
We live in a world of tea lovers, but have you ever wondered about its history and why it’s so popular? More importantly, are you missing out on a special opportunity every time you make a cup?
By Dr. Josh Friedman, Psy.D.
expert
While uncovering the root cause of depression can often be complicated, there are times when one supplement just saves the day.
By Laura Araujo
administrator
Uncertainty is having limited knowledge about an event, person, occurrence, or topic, and its future. In our busy minds, that means it’s difficult to control things, plan things, or calculate what is to come – which if you’re the average control freak, is a bit nail-biting. This meditation can help.
By Benji Rasky, CNS, LDN
expert
Mindful eating is a powerful tool to reset your relationship with food. But what is it, exactly? It is paying close attention to the direct experience of eating. Sounds simple, right? It is, but simple does not mean easy.
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