Health & Wellness

Health and wellness is complicated because, as a human, you're...complicated. And that's a good thing. So you must address a broad range of elements, including mindfulness, spirituality, self-care, and understanding your physiology. Whether you're dealing with things like mental health and stress management or adopting a meditation habit, we've got you covered. And we'll keep it uncomplicated!

By Laura Araujo

administrator

January 27, 2021

The Simple Change That Can Boost Your Immunity and Reduce Anxiety

Shifting to nasal breathing can help you sleep deeper, decrease blood pressure, eliminate snoring, improve oral health, boost your immunity and reduce your anxiety!

By Laura Araujo

administrator

January 15, 2021

Of All The Benefits of Meditation, This May Be the Most Surprising

The Benefits of Meditation are seemingly endless, from reducing effects of overstimulation, to increasing neuroplasticity, to lowering blood pressure – but there is one surprising benefit that may just save you a trip to the beauty spa.

By Charles Araujo

expert

January 12, 2021

What is the Purpose of Life? Your Answer May Start with The Obituary Test

The Obituary Test is a tool to help you identify and ground yourself in your purpose — and helps you answer the question, “What is the purpose of life?”

By Laura Araujo

administrator

December 28, 2020

Wired, Tired, & Uninspired

Is your wired, tired and uninspired mind inhibiting your focus?

By Laura Araujo

administrator

December 22, 2020

A Raisin a Day Keeps the Doctor Away

So a quick question. Think about the last thing you ate. What do you remember about it? Did you take the time to enjoy it —like really enjoy it? Or were you multi-tasking and thinking about your endless to-do list or some other thing?

By Laura Araujo

administrator

December 21, 2020

The Self-Love Gift Guide

I suspect you’re done with most of your holiday shopping, so I thought it was a good time to share with you some ideas on gifts you can give to yourself (although they’ll also make great last minute gifts for that tough-to-buy-for special person!).

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Health & Wellness

The Simple Change That Can Boost Your Immunity and Reduce Anxiety

Of All The Benefits of Meditation, This May Be the Most Surprising

What is the Purpose of Life? Your Answer May Start with The Obituary Test

Wired, Tired, & Uninspired

A Raisin a Day Keeps the Doctor Away

The Self-Love Gift Guide

Join Our Community of Over 10,000 Humans Living Life in Balance.

WooHoo! You're One of Us!

WooHoo! You're One of Us!

Health & Wellness

The Simple Change That Can Boost Your Immunity and Reduce Anxiety

Of All The Benefits of Meditation, This May Be the Most Surprising

What is the Purpose of Life? Your Answer May Start with The Obituary Test

Wired, Tired, & Uninspired

A Raisin a Day Keeps the Doctor Away

The Self-Love Gift Guide

Join Our Community of Over 10,000 Humans Living Life in Balance.

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