Shifting to nasal breathing can help you sleep deeper, decrease blood pressure, eliminate snoring, improve oral health, boost your immunity and reduce your anxiety!

By Laura Araujo
administrator
Health and wellness is complicated because, as a human, you're...complicated. And that's a good thing. So you must address a broad range of elements, including mindfulness, spirituality, self-care, and understanding your physiology. Whether you're dealing with things like mental health and stress management or adopting a meditation habit, we've got you covered. And we'll keep it uncomplicated!
By Laura Araujo
administrator
Shifting to nasal breathing can help you sleep deeper, decrease blood pressure, eliminate snoring, improve oral health, boost your immunity and reduce your anxiety!
By Laura Araujo
administrator
The Benefits of Meditation are seemingly endless, from reducing effects of overstimulation, to increasing neuroplasticity, to lowering blood pressure – but there is one surprising benefit that may just save you a trip to the beauty spa.
By Charles Araujo
expert
The Obituary Test is a tool to help you identify and ground yourself in your purpose — and helps you answer the question, “What is the purpose of life?”
By Laura Araujo
administrator
Is your wired, tired and uninspired mind inhibiting your focus?
By Laura Araujo
administrator
So a quick question. Think about the last thing you ate. What do you remember about it? Did you take the time to enjoy it —like really enjoy it? Or were you multi-tasking and thinking about your endless to-do list or some other thing?
By Laura Araujo
administrator
I suspect you’re done with most of your holiday shopping, so I thought it was a good time to share with you some ideas on gifts you can give to yourself (although they’ll also make great last minute gifts for that tough-to-buy-for special person!).
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]
Join us to get our weekly newsletter, The Practice, for FREE and access to all of our articles, downloadable resources and online programs so you can start building your personal practice of Mindfulness, Activation, Purpose and Surrender and live the authentic, bold, and dynamic life you've always wanted.