Health and wellness is complicated because, as a human, you're...complicated. And that's a good thing. So you must address a broad range of elements, including mindfulness, spirituality, self-care, and understanding your physiology. Whether you're dealing with things like mental health and stress management or adopting a meditation habit, we've got you covered. And we'll keep it uncomplicated!
By Laura Araujo
administrator
Practices like expressions of gratitude offer a number of benefits – including giving us power to break habituations and allowing our brain to release a feel-good surge of neurotransmitters, such as dopamine and nerepinephrine.
By Laura Araujo
administrator
No matter your political affiliation, this season is probably stressing you out — and putting your central nervous system (CNS) on edge!
The best way to respond isn’t yelling at the first passerby that looks at you funny. Instead, establishing a routine that gives your CNS a little TLC is much more effective!
By Laura Araujo
administrator
You may have even heard about the practice of “sound healing” or the now-über popular binaural beats. Sound is healing, at least in the psychosomatic way. It makes us feel good – but it can’t actually heal, right? Or can it…
By Laura Araujo
administrator
What drug was originally discovered by an Ethopian goat herder in the 1500’s, was banned in Mecca in 1511, is most expensive in Indonesia, and more than 80% of Americans use it?
By Laura Araujo
administrator
What is the most perfect thing in your life? But is it perfect?
As you think about your most perfect thing, you may begin to recognize that it’s full of flaws, imperfections, chips, and faults. That it’s anything but perfect — at least by that definition. And as you think about those “imperfections,” you may find a smile crawl across your face.
By Laura Araujo
administrator
Research has found that balneotherapy treatments of 38-42 degrees Celsius decrease our C-Reactive protein (CRP levels) — which are inclined to increase in due to inflammation. This allows for a soothing our hypothalamic-pituitary-adrenal (HPA) axis (that triggers our fight-freeze or flight state).
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