When you think of orgasms, you might recall a whole-body feeling of pleasure. But what’s happening in your brain to cause that toe-curling bliss?
By Claudia Lopez
expert
Health and wellness is complicated because, as a human, you're...complicated. And that's a good thing. So you must address a broad range of elements, including mindfulness, spirituality, self-care, and understanding your physiology. Whether you're dealing with things like mental health and stress management or adopting a meditation habit, we've got you covered. And we'll keep it uncomplicated!
By Claudia Lopez
expert
When you think of orgasms, you might recall a whole-body feeling of pleasure. But what’s happening in your brain to cause that toe-curling bliss?
By Laura Araujo
administrator
Have you tried sipping a warm, comforting cup of bone broth? If you’re at all plugged into the “wellness” scene, you are probably aware that bone broth is making quite the grand entrance into the health beverage world.
By Aarron Sholar
scholar
Weighted blankets have been everywhere online for a while now. But how do they work? We’ll walk you through it.
By Elana Otero
expert
Who doesn’t love receiving a bouquet of their favorite posies to light up a room, or ornament a plate – but are flowers the new superfood?
By Laura Araujo
administrator
For many professionals, exhaustion is a regular state of being. And no amount of caffeine can correct its byproduct – impaired productivity.
By Laura Araujo
administrator
Being compassionate is one of the most important skills to have – especially important when there are difficult things going on in the world. Tonglen Meditation, also known as compassion meditation, is an ancient form of meditation that allows you to focus on connecting with your inner and outward expression of compassion.
The practice transforms emotions that surface from suffering or misery into love and compassion. Inhale pain, exhale love. This natural compassion you tap into during this meditation feelings associated with suffering – reflect on what else you can apply this idea to in your daily life. How can you better respond to difficult situations or suffering people by connecting with and expressing your compassion?
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