Health and wellness is complicated because, as a human, you're...complicated. And that's a good thing. So you must address a broad range of elements, including mindfulness, spirituality, self-care, and understanding your physiology. Whether you're dealing with things like mental health and stress management or adopting a meditation habit, we've got you covered. And we'll keep it uncomplicated!
By Laura Araujo
administrator
What is the first thing you do in the morning? Does that first thing bring you one step closer to your purpose? Do you know that for most people, they almost instantly grab for their phone? Okay, I might have just made you feel a LITTLE guilty. Sorry. But my question is — how long does it
By Laura Araujo
administrator
Happy Sunday! I don’t know about you, but this whole #WFH thing has encouraged me to shift my routine. If you read my last note, you might remember that I advocate, now more than ever, for a quieter, more listening-driven existence. This Weekly Practice letter will be short & sweet. I’ve included below a FREE, streamable MAPS exercise that
By Laura Araujo
administrator
“Everything that’s created comes out of silence. Your thoughts emerge from the nothingness of silence. Your words come out of this void. Your very essence emerged from emptiness. All creativity requires some stillness.” — Wayne Dyer Are you listening? Not so much to anyone in particular, but to yourself and to your world? Or are you just responding? There is
By Laura Araujo
administrator
If you’re feeling anxious, frustrated, and panicked amid all the COVID-19 and political insanity, you’re certainly not alone. Most of us are biting our nails (because the nail salons are all shut down) as we face the prospect of losing our jobs, our deals, our gigs, and now most centrally, the threat of losing our
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