Health & Wellness
Self-care is vital, but it's much more than bubble baths and spa days. These articles break down the dynamic nature of caring for self using everyday activities and rituals to encourage your practice and embody the beauty of your humanness.
By Laura Araujo
administrator
The Benefits of Meditation are seemingly endless, from reducing effects of overstimulation, to increasing neuroplasticity, to lowering blood pressure – but there is one surprising benefit that may just save you a trip to the beauty spa.
By Laura Araujo
administrator
I suspect you’re done with most of your holiday shopping, so I thought it was a good time to share with you some ideas on gifts you can give to yourself (although they’ll also make great last minute gifts for that tough-to-buy-for special person!).
By Laura Araujo
administrator
The reason all of these successful people practiced journaling is because it’s a spectacular way to reflect on your purpose, values, goals, and passions — and bring them to life.
By Laura Araujo
administrator
You deserve luxury – and it need not come with a guilt trip, or a spooky price tag!
By Laura Araujo
administrator
Research has found that balneotherapy treatments of 38-42 degrees Celsius decrease our C-Reactive protein (CRP levels) — which are inclined to increase in due to inflammation. This allows for a soothing our hypothalamic-pituitary-adrenal (HPA) axis (that triggers our fight-freeze or flight state).
By Laura Araujo
administrator
While you may have tried some form of meditation in the past, because of these challenges, you may have had trouble forming a sustainable practice.
This may be because you haven’t found the appropriate meditation technique for you, but for many, it’s because they have uncertainty about the HOW of meditation. How does this thing actually work?
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