Health & Wellness
Self-care is vital, but it's much more than bubble baths and spa days. These articles break down the dynamic nature of caring for self using everyday activities and rituals to encourage your practice and embody the beauty of your humanness.
By Laura Araujo
administrator
Whether you are a beginner or a seasoned practitioner of meditation, you likely know how expensive those fancy retreats can be. Fear not – as aficionados of accessibility, we want to let you know that you can absolutely curate your own escape without spending a dime. Below you’ll find a suggested option for a day-long retreat – but have fun with this and make this event truly YOURS!
By Evan Dunn
expert
Are you struggling to escape stress and overwhelming feelings? Simple steps and practices may be the solution to finding more peace, joy, and satisfaction.
By Mahogany Harrington
expert
If you’re a woman, eating cyclically doesn’t just make you feel better, it supports your dynamic body and all its functions.
By Sammie Baker MA, CPT, CSCS
expert
Restarting a workout routine can be exciting and slightly intimidating. Taking into consideration several essential factors will help you set, and achieve, your long-term goals.
By Elana Otero
expert
Peering into the toilet bowl after some time on it might not sound like your cup of tea. It is, however, an important way to acknowledge that your body is sending you progress reports every day and letting you know how you’re feeling and reacting inside.
By Laura Araujo
administrator
Is Photobiomodulation The Next Sexy Fad? Scientists and Studies Weigh In On This Glowing Therapy’s Efficacy
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