Health & Wellness
Self-care is vital, but it's much more than bubble baths and spa days. These articles break down the dynamic nature of caring for self using everyday activities and rituals to encourage your practice and embody the beauty of your humanness.
By Dave Wolovsky
expert
In this five-part guide through inner-adult activation and re-commitment to our purpose, you can consciously work toward overcoming resistance to your own thriving within the workplace.
By Dr. Bianca Inirio, OTD
expert
We all have heard that breathing is impactful on our health and nervous system – but breath also impacts the way we move our body!
By Rebecca Richardson
expert
If you notice yourself clenching on a regular basis, you are not alone. Understanding the design of your jaw can help correct your alignment and relieve tightness.
By Laura Araujo
administrator
While the battle between allopathic and traditional medicine ensues – this recent study proves the Yogi’s were correct about this practice.
By Laura Araujo
administrator
In this ten-minute poetic escape, we are guided by Laura Araujo and the backdrop of the soft and steady piano. She invites us throughout this practice to simply notice in an effort to better embody malleability.
By Laura Araujo
administrator
Is simplicity the key to feeling better on a daily basis? And must we drink monastic kool-aid to reap the benefits?
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