By The MAPS Institute

July 9, 2021

Laura joined Evan and Mariah for an episode of their podcast Take the Stage Coaching. She discusses MAPS, mindfulness, and the importance of purpose. Click here to listen to the podcast episode.

Read More

By Laura Araujo

March 31, 2021

Meditation doesn’t need to be as complicated as you might think. The Japanese, in fact, have a number of practices that can help you integrate so-called moving meditations into your day, and one of the least well-known is Kinhin (Kin’ Yin’), or the practice of walking meditation. It’s special because it’s integrated into something that all of us already do: walk!

Read More

By Laura Araujo

March 2, 2021

Uncertainty is having limited knowledge about an event, person, occurrence, or topic, and its future. In our busy minds, that means it’s difficult to control things, plan things, or calculate what is to come – which if you’re the average control freak, is a bit nail-biting. This meditation can help.

Read More

By Laura Araujo

October 23, 2020

Laura is busy New Yorker with BIG plans! As a sound therapist she, along with her husband, created the MAPS (Mindfulness, Activation, Purpose, and Surrender) Institute.


Read More