Select Dynamic field

By Laura Araujo

administrator

May 26, 2022

Whether you are a beginner or a seasoned practitioner of meditation, you likely know how expensive those fancy retreats can be. Fear not – as aficionados of accessibility, we want to let you know that you can absolutely curate your own escape without spending a dime. Below you’ll find a suggested option for a day-long retreat – but have fun with this and make this event truly YOURS!

Read More
Select Dynamic field

By The MAPS Institute

July 9, 2021

Laura joined Evan and Mariah for an episode of their podcast Take the Stage Coaching. She discusses MAPS, mindfulness, and the importance of purpose. Click here to listen to the podcast episode.

Read More
Select Dynamic field

By Laura Araujo

administrator

March 31, 2021

Meditation doesn’t need to be as complicated as you might think. The Japanese, in fact, have a number of practices that can help you integrate so-called moving meditations into your day, and one of the least well-known is Kinhin (Kin’ Yin’), or the practice of walking meditation. It’s special because it’s integrated into something that all of us already do: walk!

Read More