Here at The MAPS Institute, we love engaging in dynamic ways with other humans! In this section you'll find meditations, audio recordings, and interviews with humans we think are doing big and beautiful things! If you or your company would like to engage with us in co-creating something, or have us discuss something in your magazine, podcast, or platform, send an email to laura@themapsinstitute.com. We work well with others! ;)
By Laura Araujo
administrator
Whether you are a beginner or a seasoned practitioner of meditation, you likely know how expensive those fancy retreats can be. Fear not – as aficionados of accessibility, we want to let you know that you can absolutely curate your own escape without spending a dime. Below you’ll find a suggested option for a day-long retreat – but have fun with this and make this event truly YOURS!
By Laura Araujo
administrator
We all spend far too much of our lives shackled to our desks and screens – real-time composer, Murray Hidary is breaking those chains and reshaping wellness.
By Laura Araujo
administrator
This short mindfulness exercise invites you into an alternative meditative practice that makes your morning cup of tea or coffee even more pleasurable.
By The MAPS Institute
Laura joined Evan and Mariah for an episode of their podcast Take the Stage Coaching. She discusses MAPS, mindfulness, and the importance of purpose. Click here to listen to the podcast episode.
By Laura Araujo
administrator
If you struggle with a constant barrage of feelings, thoughts, and sensations interrupting your life, you’re not alone. A little-known practice called NSDR can help and is something you can do daily that will improve your cognitive function, brain plasticity, sleep, and vagal tone. And above all, it will just make you feel better.
By Laura Araujo
administrator
Meditation doesn’t need to be as complicated as you might think. The Japanese, in fact, have a number of practices that can help you integrate so-called moving meditations into your day, and one of the least well-known is Kinhin (Kin’ Yin’), or the practice of walking meditation. It’s special because it’s integrated into something that all of us already do: walk!
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