Feeling worn-out and overstimulated by to-do lists, anxieties, or just need to clear your head? This NSDR practice will guide you into taking a well-deserved break and relaxing your thoughts.
By Laura Araujo
administrator
August 1, 2022
Meditations
By Laura Araujo
administrator
April 7, 2022
This short mindfulness exercise invites you into an alternative meditative practice that makes your morning cup of tea or coffee even more pleasurable.
By Laura Araujo
administrator
March 31, 2021
Meditation doesn’t need to be as complicated as you might think. The Japanese, in fact, have a number of practices that can help you integrate so-called moving meditations into your day, and one of the least well-known is Kinhin (Kin’ Yin’), or the practice of walking meditation. It’s special because it’s integrated into something that all of us already do: walk!
By Laura Araujo
administrator
March 11, 2021
We live in a world of tea lovers, but have you ever wondered about its history and why it’s so popular? More importantly, are you missing out on a special opportunity every time you make a cup?
By Laura Araujo
administrator
March 2, 2021
Uncertainty is having limited knowledge about an event, person, occurrence, or topic, and its future. In our busy minds, that means it’s difficult to control things, plan things, or calculate what is to come – which if you’re the average control freak, is a bit nail-biting. This meditation can help.
By Laura Araujo
administrator
October 8, 2020
No matter your political affiliation, this season is probably stressing you out — and putting your central nervous system (CNS) on edge!
The best way to respond isn’t yelling at the first passerby that looks at you funny. Instead, establishing a routine that gives your CNS a little TLC is much more effective!
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