Amid the fear, the guilt, the hate, and the uncertainty that has exploded this past week, I decided that a Tonglen meditation, which is a meditation to cultivate compassion, was appropriate.
By Laura Araujo
administrator
June 4, 2020
Meditations
By Laura Araujo
administrator
May 14, 2020
Hearing is something that we all do automatically, all day long. It’s the functional act of being stimulated by sound. Listening, on the other hand, is directing our full, thoughtful attention to that sound for the purpose of gaining understanding.
By Laura Araujo
administrator
April 30, 2020
In case your week did not go as planned and you weren’t able to “check off” all of your mindfulness boxes, I wanted to let you know that you are not alone. (Note: if you’re scratching your head wondering what I’m talking about, I’m referring to last week’s 7-day mindfulness challenge. If you missed it,
By Laura Araujo
administrator
April 3, 2020
Happy Sunday! I don’t know about you, but this whole #WFH thing has encouraged me to shift my routine. If you read my last note, you might remember that I advocate, now more than ever, for a quieter, more listening-driven existence. This Weekly Practice letter will be short & sweet. I’ve included below a FREE, streamable MAPS exercise that
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