Guided meditations are a great way to develop and enjoy your practice. This section includes a number of recorded meditation practices for you to explore at your own pace.
By Laura Araujo
administrator
Emotions influence how we engage with others, affect the decisions we make and our relationship with them, and how we respond to them, and communicate with them, makes all the difference.
By Laura Araujo
administrator
When was the last time you felt truly happy for another being? The Buddha taught that our happiness is tied directly to the happiness of others. This practice of mudita, therefore, helps teach us to experience the joy of others in a heartfelt way, regardless of their relationship to us and, in so doing, nurture the seeds of our own happiness.
By Laura Araujo
administrator
What’s your relationship with uncertainty?
For many of us, it can be very unsettling. But learning to deal with uncertainty can unleash tremendous power within us.
By Laura Araujo
administrator
Amid the fear, the guilt, the hate, and the uncertainty that has exploded this past week, I decided that a Tonglen meditation, which is a meditation to cultivate compassion, was appropriate.
By Laura Araujo
administrator
Hearing is something that we all do automatically, all day long. It’s the functional act of being stimulated by sound. Listening, on the other hand, is directing our full, thoughtful attention to that sound for the purpose of gaining understanding.
By Laura Araujo
administrator
In case your week did not go as planned and you weren’t able to “check off” all of your mindfulness boxes, I wanted to let you know that you are not alone. (Note: if you’re scratching your head wondering what I’m talking about, I’m referring to last week’s 7-day mindfulness challenge. If you missed it,
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