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By Laura Araujo

administrator

June 4, 2020

A Meditation For Compassion

Amid the fear, the guilt, the hate, and the uncertainty that has exploded this past week, I decided that a Tonglen meditation, which is a meditation to cultivate compassion, was appropriate.

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By Laura Araujo

administrator

April 30, 2020

A 7-Minute Mindfulness Practice for Crazy Busy People

In case your week did not go as planned and you weren’t able to “check off” all of your mindfulness boxes, I wanted to let you know that you are not alone. (Note: if you’re scratching your head wondering what I’m talking about, I’m referring to last week’s 7-day mindfulness challenge. If you missed it,

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By Laura Araujo

administrator

April 3, 2020

One Simple & Free Way to Transform Your Day

Happy Sunday! I don’t know about you, but this whole #WFH thing has encouraged me to shift my routine.  If you read my last note, you might remember that I advocate, now more than ever, for a quieter, more listening-driven existence.  This Weekly Practice letter will be short & sweet. I’ve included below a FREE, streamable MAPS exercise that

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By Laura Araujo

administrator

March 26, 2020

In Crisis, Is Silence Your Greatest Strength?

“Everything that’s created comes out of silence. Your thoughts emerge from the nothingness of silence. Your words come out of this void. Your very essence emerged from emptiness. All creativity requires some stillness.” — Wayne Dyer Are you listening? Not so much to anyone in particular, but to yourself and to your world? Or are you just responding?  There is

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