Work-Life Balance

Work-life balance is essential because you can’t have a life in balance if you exclude your work from the equation. But balancing work and the rest of your life can be tricky. Doing so means addressing a wide range of issues such as knowing your purpose, discovering your authentic self, improving focus, and putting yourself forward in a positive fashion by developing your emotional intelligence and improving your leadership skills.

By Laura Araujo

administrator

August 30, 2022

Mice Do It, Bees Do It, Even Caffeinated Humans Do It – Let’s Talk About Improved Cognitive Function.

While many experts advise that caffeine is not exactly nervous system friendly – this popular beverage may have a sustained epigenetic effect on our brain.

By McPhilimey BSc (Hons), MSc, MRes, CRFS

expert

August 24, 2022

Exercise And Sleep Are Crucial To Our Metabolic Health – But We Ought to Mind Their Intertwined Relationship To Unlock True Wellbeing

Did you know that exercise impacts sleep? This article explores how you can balance activity and rest to sleep better.

By Dina-Marie Weineck

expert

August 17, 2022

It’s Time You Align the Stars Yourself! – Call in Your Future, NOW

Tired of hustling every day when you could be living your dream life? Take control of your future and start living as your future self, today!

By Laura Araujo

administrator

August 15, 2022

Writing Sh!t Down Does Matter: Here’s A Practice To Get Started

Journaling – you either love it, or makes you roll your eyes. But fret not – you needn’t buy another beautiful Moleskine to make change.

By Carrie Hauskens

expert

August 11, 2022

Living Life Joyfully Without Children: Finding Happiness in the Small Moments

My ideal life didn’t become what I had planned. And yet, here I am living a joyous life. This was not what I expected nor dreamed about – but being childfree has led me to a better life than I could have imagined.

By Laura Araujo

administrator

August 7, 2022

A Quick Practice to Refocus Between Meetings

You’re running between meetings, and your brain, like your computer, is having a hard time keeping up – here’s a 5 minute practice to refocus!

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

First

Last

Join Our Community of Over 10,000 Humans Living Life in Balance.

Join us to get our weekly newsletter, The Practice, for FREE and access to all of our articles, downloadable resources and online programs so you can start building your personal practice of Mindfulness, Activation, Purpose and Surrender and live the authentic, bold, and dynamic life you've always wanted.

Join Us Now for FREE!

Work-Life Balance

Mice Do It, Bees Do It, Even Caffeinated Humans Do It – Let’s Talk About Improved Cognitive Function.

Exercise And Sleep Are Crucial To Our Metabolic Health – But We Ought to Mind Their Intertwined Relationship To Unlock True Wellbeing

It’s Time You Align the Stars Yourself! – Call in Your Future, NOW

Writing Sh!t Down Does Matter: Here’s A Practice To Get Started

Living Life Joyfully Without Children: Finding Happiness in the Small Moments

A Quick Practice to Refocus Between Meetings

Join Our Community of Over 10,000 Humans Living Life in Balance.

WooHoo! You're One of Us!

WooHoo! You're One of Us!

Work-Life Balance

Mice Do It, Bees Do It, Even Caffeinated Humans Do It – Let’s Talk About Improved Cognitive Function.

Exercise And Sleep Are Crucial To Our Metabolic Health – But We Ought to Mind Their Intertwined Relationship To Unlock True Wellbeing

It’s Time You Align the Stars Yourself! – Call in Your Future, NOW

Writing Sh!t Down Does Matter: Here’s A Practice To Get Started

Living Life Joyfully Without Children: Finding Happiness in the Small Moments

A Quick Practice to Refocus Between Meetings

Join Our Community of Over 10,000 Humans Living Life in Balance.

Log into Your Account

Password Reset

Password Reset

You are already logged in

Create a New Account

WooHoo! You're One of Us!

WooHoo! You're One of Us!