How effective are the breaks that take throughout the day? This 5-step guide for taking an effective mental health break just might transform your relationship with taking a moment.
If you struggle with a constant barrage of feelings, thoughts, and sensations interrupting your life, you’re not alone. A little-known practice called NSDR can help and is something you can do daily that will improve your cognitive function, brain plasticity, sleep, and vagal tone. And above all, it will just make you feel better.
We live in a world of tea lovers, but have you ever wondered about its history and why it’s so popular? More importantly, are you missing out on a special opportunity every time you make a cup?
You may have even heard about the practice of “sound healing” or the now-über popular binaural beats. Sound is healing, at least in the psychosomatic way. It makes us feel good – but it can’t actually heal, right? Or can it…
What is the most perfect thing in your life? But is it perfect?
As you think about your most perfect thing, you may begin to recognize that it’s full of flaws, imperfections, chips, and faults. That it’s anything but perfect — at least by that definition. And as you think about those “imperfections,” you may find a smile crawl across your face.
Research has found that balneotherapy treatments of 38-42 degrees Celsius decrease our C-Reactive protein (CRP levels) — which are inclined to increase in due to inflammation. This allows for a soothing our hypothalamic-pituitary-adrenal (HPA) axis (that triggers our fight-freeze or flight state).
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