The act of identifying your purpose and bringing it to life on a consistent basis, however, can prove challenging. I don’t know about you, but there are times when I feel overwhelmed when I begin a new project or am pursuing a purpose-driven goal.

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When was the last time you felt truly happy for another being? The Buddha taught that our happiness is tied directly to the happiness of others. This practice of mudita, therefore, helps teach us to experience the joy of others in a heartfelt way, regardless of their relationship to us and, in so doing, nurture the seeds of our own happiness.

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