There will always be students who want — and teachers that offer — beautifully serene and serious yoga classes. This type of yoga is immensely valuable and can be positively life changing. But you should also consider making room for some humor in your yoga practice — you may discover that laughter is the best pranayama of all.
Laura is busy New Yorker with BIG plans! As a sound therapist she, along with her husband, created the MAPS (Mindfulness, Activation, Purpose, and Surrender) Institute.
Research has found that balneotherapy treatments of 38-42 degrees Celsius decrease our C-Reactive protein (CRP levels) — which are inclined to increase in due to inflammation. This allows for a soothing our hypothalamic-pituitary-adrenal (HPA) axis (that triggers our fight-freeze or flight state).
What’s your relationship with uncertainty?
For many of us, it can be very unsettling. But learning to deal with uncertainty can unleash tremendous power within us.
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